pumpkin seeds + melted butter + salt + 300 degrees + 45 minutes = yum.

so i picked this up from my local health food store today because i needed a little snack and WOW it was good. a delicious take on a granola bar without any crap in it…check out the ingredients:

*Coconut, *Almonds, *Pumpkin Seeds, *Figs, *Real Raw Agave Nectar, Sun-Dried Sea Salt, *Cinnamon, *Ginger, Vanilla Bean. (*organic)

check out their site to see more products from the company: www.earthlingorganics.com

1. Apple Sauce (homemade), Cinnamon, Nutmeg, Dash of Brown Sugar A simple dessert like toast that can be enjoyed anytime of the day.
2. Peanut Butter, Nutella (or any chocolate spread) and Banana –This stick to your ribs favorite will get you going in the morning.
3. Butter, Strawberry Jam, Sharp Cheddar Cheese - Possibly one of my all time favorite…. i love the combination of cheese and homemade jam from Mom.
4. Bacon, Tomato, Cheddar Cheese - A quick BLT without the lettuce… you can add lettuce if you want but I prefer without.
5. Almond Butter, Honey and Granola - The sweet goodness really fills you up in the morning. great combination of flavors here.
6. Butter, Garlic, Parmesan and Mozzarella Cheese - The old fashion garlic bread… can you really beat it. Serve this up with a big dish of spaghetti
7. Tuna Salad, Celery, Havarti Cheese - A simple lunch that really fits the bill and is so delicious on a thick slice of multigrain bread in the toaster oven.
8. Butter and Poached Egg - The breakfast classic and oh so good with a glass of fresh squeezed orange juice or even a berry smoothie
   
9. Brie, Cranberry Sauce and Bacon – Killer snack and even great for parties on mini toasts.
10. Chicken Salad, Walnuts and Diced Granny Smith Apple - One of my favorite open faced sandwiches.

source: http://zestycook.com

layered dip in a shot glass.

food porn if i’ve ever seen it…

apple sandwhich with granola, peanut butter, and choco chips.

gotta love nuts.

• 2 cups salted mixed nuts
• 1 tablespoon butter
• 3 tablespoons granulated sugar
• 2 tablespoons coarsely chopped fresh rosemary
• 2 tablespoons orange zest

1. Melt about butter in a large skillet over medium-high heat.  When melted add the mixed nuts, sugar, rosemary, and  orange zest.  Stir just until the sugar is melted and everything is well-combined, which will take about 2 minutes.  

2. Pour onto a piece of parchment paper or nonstick foil and let cool before serving.  This will keep for at least a week…if it lasts that long!

source: framed cooks blogspot

try this.

i went apple picking and i have a bushel of apples in my fridge. i’m going to give this a go, but i will not use my honey crisp apples for this as they are too precious and must only be consumed raw.

click pic for easy peasy recipe.

Preparation time: 55mins
Makes 3 cups

• 3 cups chickpeas (tined or cooked)
• 2 tbs olive oil
• 1½ tsp garam masala
• 1 tsp turmeric
• 1 tsp mustard seeds
• 1 tsp ground cinnamon
• ½- 1 tsp cayenne pepper
• ½ tsp paprika
• ½ tsp raw sugar
• 1-1½ tsp rock salt, coarsely ground (to taste)

Pre-heat the oven to 180°C/356°F and place a baking tray in to warm.

Coarsely grind all the spices and the sugar together with a mortar and pestle.

In a large bowl toss the chickpeas with the oil and spice mixture; ensuring the spices are well distributed and chickpeas evenly coated.

Add the chickpeas to the warmed oven tray, make sure they are spread evenly in one layer and place in the oven for 40-50 minutes.

Check the chickpeas every 10 minutes or so and toss them in the tray to ensure they cook evenly.

After 35-40 minutes keep an eye on them to ensure they do not overcook remembering they will get crunchier as they cool. I like to cook them until they are a lovely dark brown.

Remove from the oven and toss through salt to taste.

Serve on a platter with nuts and dried fruit with a little fresh coriander or parsley. Alternatively toss through salad or store for 4-5 days in a jar or air tight container and keep as a light snack or addition to your lunch box.

source - www.veggienumnum.com